Friday, January 6, 2012

What other alternate exercises are there to pushups, crunches, and weightlifting?

i do 50 bicep curls (each arm), 100 pushups, 100 crunches, 45 squats, and 30 lunges each leg? i stopped breaking a sweat while doing these exercises after a while. is there anything else i can do, like increase reps or adopt a new exercise regiment?

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